The Impact of the Aspens

This fall I visited Denver and the iconic Rocky Mountains for the first time. I knew to anticipate a difference from the familiar green rolling ridges and limestone cliffs of the Appalachians. But the mind’s expectations hardly prepare body and soul for the encounter.

Depending on weather conditions, the mountains are a now-you-see-it-now-you-don’t backdrop beyond the Denver skyline. The changeable visibility might offer a view of distant snow-capped mountains, or the entire range can be obscured by clouds and smog. We were fortunate to have a clear day heading west out of the city on I70.

Even the foothills are jagged and rough, desolate brown on some slopes and filled with evergreens on others. My ears popped as we drove up the steep inclines into the mountains.

White-barked trees with golden leaves began to appear. They glowed as if lit from within, growing in clusters. Aspens. They’re all connected, I learned. Each sends out roots that can grow into new saplings. These were families of trees.

What a gift to see the aspens in their October glory. From a distance, they make threads of light among the dark firs on the mountainsides. The bright lines and pockets of color are like the Japanese art of kitsugi, repairing cracked pottery with liquid gold—brightening, elevating, and making unique the piece that has been broken.

Up close, the aspens shimmer in the breeze with a gathering, rising sound like tumbling water or the sudden flight of a tree full of birds. The leaves are golden coins winking in the sunlight, like the glittering disks of a thousand jeweled belly dancers, held aloft on slender white branches.

There were valleys filled with these trees, like huge golden pools surrounded by mountainsides of deep green. We passed the exit to Golden, Colorado, named for this exquisite swath of color. I no longer think only of beer when I hear that name.

Seeing the aspens comes at a price for an unacclimated lowlander. The body’s strength drains out like water at 11,000 feet. The low ache of a brain in need of oxygen, the effortful thought, the necessary slow pace of movement, the fluttering heart, all mark how it feels to move through these heights.

Physical energy and mental agility grow cloudy in the high mountains, at least in the short time when I was there. I didn’t so much claim an experience as submit to it. It was an encounter: with power, with beauty, with vastness, and even with desolation. We watched a storm gather on the side of a mountain, and found ourselves peppered with snow-encased hailstones on a mountain pass. Temperatures dropped, the sun came and went. A huge ranch spread over a barren-looking plateau seemed to me an image of loneliness. I can still see the woman in boots and jeans unlatching a wide metal gate, the driver’s door of her pickup standing open—and feel her dignity and grit. 

I felt the absence of how familiar terrain cushions our journey through this world. The enormity of the landscape jarred me awake, wide-eyed, as I took in what I could. The mountains inspired awe, and demanded a gathering of one’s own strength to meet them. They evoked humility, effortlessly demonstrating that life is more than I can imagine.

I’m grateful for every part of experiencing the mountains, but it’s the aspens that make me smile. Their gorgeous, golden color amidst the rugged landscape was a kind of generosity. Their inviting shimmer was like the gift of hospitality—a gift shared by those who welcomed us into their homes at the end of the day as well. Beauty and delight touch the heart when we’re traveling unfamiliar territory.

I want to remember the power of connection that I saw in the aspens, and the impact it makes on the landscape. I want to remember that I have the chance to foster that kind of community, beauty, and hospitality in the life I live. And I want to remember how much it matters.

Susan Christerson Brown

Presence without Answers

In my mom’s new electronic photo frame, images from across the decades show up in delightfully unexpected order. Our family keeps it interesting by continually sending new pictures—some recent and some from the past. Yesterday the display showed a fabulous picture of my dad from the late 1950s. He was in his mid-twenties, leaning against his Chevy and looking like he was going to own the world. Then a recent picture of my thirty-six-year-old son came into view. Stretched out on the floor with his baby daughter, his face expressed a more mature kind of optimism. He showed the peace, strength, and love I knew from my father, years after that youthful snapshot.

Seeing the younger generation at a later stage of life suspended my usual sense of the passing of years. It bent time to see the grandson older than his grandpa. The daughter who would be me was not yet born; in that juxtaposition of photos my baby granddaughter was older than I was!

There’s a rare and treasured picture of four generations of mothers and daughters in our family taken when I was a baby. My mother is now about the age of the great-grandmother who seemed ancient when I was young. Somehow, I’m now in the role of grandmother. Decades after that picture was taken (and still many years ago) I took my place in a different photo of four generations, posing on the porch of the same house. I can still hear the ringing metallic creak of that screen door swinging open—a sound that announced love and welcome, remaining constant through all the changes from childhood into my years as a young mother. In this front porch snapshot my daughter was five or six, and my grandmother had become her great-grandmother. My mom in the photo is a little younger than I am now. How can this be? As with so many before me, I understand my elders better with each passing year.

My beloved grandparents passed on long ago. Recently I’ve lost my dad. A friend says one of the gifts of grief is the appreciation of what’s here, of our time with each other, and how much it matters. How brief it is. Another gift is the perspective on what has real weight and what doesn’t. It helps us see difficulties as the passing circumstances they are. It can remind us not to fritter away our energy and attention on things that don’t really matter.

Ironically, it takes a long time to understand how short life is. For much of my life the years seemed to extend far in front of me, and I took them for granted. But it’s not just the brevity of life that we’re slow to appreciate. There is also the mystery and gift at work through the living of our days. We have access to the Source of life, but it usually takes a long time to wake up to that reality.

Regardless of whether we’re awake to it, the Life Force moves and animates us in amazing ways. What unfolds is glorious. Looking back from a distance is like watching time-lapse photography of a flower bloom. In those earlier years I thought that living a life was my own doing. Now I know that my actions were more a matter of Life moving through me. Sometimes I was in the flow, sometimes I resisted it. On my best days, I showed up fully for what unfolded. I responded to the ways Spirit nudged me forward. Am I doing that now? I hope so.

One thing I know is that life is short, and I don’t want to miss out on it by not being present. As I experience time bending, connecting the generations, I see the fleeting beauty of the time that I have. I want to savor it, or at least show up fully for it. And I’ve learned that engaging in some kind of creative work helps.

Creating calls forth our best self. It asks only that we show up and engage. In making art, or taking it in, we engage with Presence. Art doesn’t provide us with answers; it doesn’t have to. Its job is to be present. It invites us to attend to what’s real, and to experience how reality shows up in the beauty that passes away. It helps us hold the questions, and to allow life, whatever it brings, to flow through us.  

Like a Rothko painting, art can be a doorway into a temple. Engaging with art creates a still point in a turning world, the axis mundi that makes an opening for eternity.

Susan Christerson Brown

Illumination

For a few minutes in the early morning, the angle of light from the sun, the tree line out back, the frame of a particular window and doorway, all align perfectly to send a shard of light across the kitchen counter. It illuminates a simple notepad I keep there. This narrow pointer of sunlight travels through the house from another room—an alignment that happens only around the summer solstice.

I’m still learning the light in this house and across this bit of land. Even now as I write, the changing angle of light illuminates a small brass nail on the oak floor. It must have fallen there, unnoticed, in a recent round of hanging art on the wall. For a moment the nail is easy to see, though when the light changes it will disappear again.

This week I read David Whyte’s “The House of Belonging.” There’s a subtle trinity in this poem—of wholeness in oneself, belonging, and connection. Whyte’s words embody a peace that comes from knowing that even in solitariness, he’s not alone. His sense of belonging comes from the connection of the soul to its source, to the mystery and beauty of all things, and to life itself. This connection to life is a connection to his own depths. It imbues every interaction with meaning and vitality. The sense of belonging that arises from this deep presence connects him to his home and the “housely angels” that dwell there. The feeling of belonging also connects him to those he loves, whom he welcomes into his home and his life. Belonging fosters an open heart, where others can belong.

Whyte is describing a moment of transcendence when he can see how his life is connected to a greater reality. Sometimes we can see the connection; sometimes we can’t. The golden threads that link our lives to the divine and to one another only show up when the light is just right. In the holy moments when we are most alive, these sacred threads of connection are illuminated. They show us the beauty of our lives. We see them in the light of a poem, a conversation, a loving touch, an image, a ritual, a prayer, a moment of beauty, or countless other ways.

We so easily lose sight of those golden threads. The light shifts, and the sense of wholeness and belonging that they bring seems to disappear. We forget that we’re connected; we lose track of how much our lives matter. It’s an illusion, of course. The golden threads remain as surely as that brass nail on the wooden floor, hidden in plain sight.

Walk on this earth with bare feet, connected to the ground, feeling for the sharp edges, the prick of the nail’s point. Watch for a new angle of light, revealing what is right there, the truth in plain sight that we’re finally able to see.

Susan Christerson Brown

Attending to What Matters

A strong thunderstorm blew through the neighborhood a few days ago. It felled a massive maple tree that had offered shade on my regular walking route for years. But I’m just a newcomer. That maple had been part of the landscape for generations.

The huge tree seemed solid and enduring. The strength and stability amassed during all its years of growth appeared unassailable. But the power of the storm revealed otherwise. Its heartwood was rotten, and the appearance of strength belied the tree’s ill health.

The house beneath the tree was spared, fortunately, because of the direction of the wind. When the trunk splintered several feet above ground, it fell toward the street. Had it toppled in the other direction it would have crashed through the roof.

Now that the broken remains of the trunk are exposed to the light, it’s easy to see that the tree should have been removed years ago. But it would have been difficult to muster the will to remove such a magnificent presence. The branches offered welcome shade in the summer and glorious foliage in the fall. There must have been signs that the tree was unhealthy, though I certainly didn’t notice. It’s easy to let such things go for another week, another season, another year. Surely it will be ok a little longer. Until it isn’t.

Was it unimaginable that such a tree would violently break? Certainly not, though apparently the owner of the property didn’t see this coming. Or didn’t want to.

One of our most powerful resources is our attention. Where we direct our attention influences how we use our energy. “Where attention goes, energy flows.” What we pay attention to, and what we ignore, shapes our lives. We can choose what we will attend to, or allow our attention to be directed by longtime habits of thought, emotion, and behavior, along with the urgencies of daily life.

Internally, the things we habitually focus on (and ignore) compel us to keep repeating the same old patterns. Externally, all kinds of voices clamor for a foothold in our minds. Our wiser self knows what we need to pay attention to, but it takes real effort to hold on to that awareness. We need some kind of daily practice to stay connected to what our best self knows.  

When we’re not paying attention to our lives, we miss what’s really going on. We overlook the new growth asking to be cultivated, and ignore the danger of familiar but rotten practices whose time is finished.  

In order to be present to our lives we must be present to ourselves. There is no clarity about what’s happening in our interactions with others or in the events of our days unless we’re also aware of what’s going on within. Attending to our inner self allows us to see more clearly and respond more effectively to what’s happening in the world. It makes us less susceptible to manipulation, and frees us from the patterns that confine us.

Life is all about change. It’s easy to miss those changes unless we can be fully present, receptive to what’s really going on. Bringing our attention to what’s happening in this moment, rather than getting caught in our familiar thoughts and emotions, allows us to see what’s in front of us more clearly.

Maybe there’s something we need to do differently. Maybe there are aspects of how we live that were once solid but now need to be removed. Showing up fully, with the courage to pay attention, is an act of love. It’s when we’re truly present that we can perceive accurately, respond appropriately, and do what needs to be done.

Susan Christerson Brown

Welcoming Donald Wyman

As late summer shifted to fall this year, I decided to plant a tree. I’ve been adding shrubs and perennials where formerly only grass and violets grew, but planting a tree feels different. As a child, watching the growth of a sugar maple that I helped my grandfather plant taught me how a tree changes the landscape with its powerful presence. Planting a tree matters, and choosing well is a significant task.

I spent weeks mulling the options for a particular spot in my back yard. I wanted a tree that will flower in the spring, grow fruit I can share with the birds, and take on a pleasing rounded shape. It had to fit under the power lines. After much reading and google image searches, I finally narrowed the search to some variety of the crabapple.

Years ago, a spreading crabapple tree grew just outside the door to my children’s kindergarten. Perhaps memories from those days colored my choice. I can still see the tree full of children, as natural there as the fruit or the foliage. They clambered along its branches and tasted the sharp fruit, theirs for the taking, as their mothers or fathers lingered on the lawn at the end of the school day.

At local nurseries I encountered a plethora of dogwoods and redbuds and cherries—all lovely—but no specimens at all of the tree I was looking for. I was starting to question my choice until, at the third garden center I visited, I found not one but three varieties of crabapples. Jackpot! The nursery guy liked the Sugartyme, the only name I recognized from my research. It’s a good tree, but not quite the shape I hoped for. Snowdrift was another lovely specimen, with orange-red fruit and leaves turning gold in the October sun. The third variety was the Donald Wyman, bearing bright red fruit and glossy green foliage.

I pulled out my phone and compared pictures of the mature trees, read about their care, then walked for a while among the other trees and shrubs as I considered which to bring home. Returning to the crabapples banished any indecision. The colors of the Donald Wyman made me smile. Its shape already felt familiar, like the silhouette of a friend. I didn’t so much choose my tree as recognize it. This was the one I wanted to bring home.

The Donald Wyman is a species discovered at Harvard’s Arnold Arboretum in the 1950s. The tree is named for the head horticulturalist who found it. Nature made something new in that garden, and a naturalist with a trained eye and a continual presence in that place recognized the importance of the fresh arrival growing there. I’m glad he was paying attention.

With my back seat folded down, the tree man easily loaded it into my car through the hatchback. There was even room to bring home the Allegheny viburnum I had found on my tour of the garden center. When I got home and unloaded it, the tree brushed the top of the garage doorway—I had to set it out in the driveway to give it room to stand. I wheeled it around back and placed the container where I thought it should go. I studied the tree from different angles, including from inside the house, continually adjusting until it was perfectly placed.  

Then there was the work of getting it into the ground. I gathered what I needed: shovel, pine mulch soil conditioner, Bio-tone fertilizer, and pine bark mulch, all carried or lugged or wheeled to the planting site. I dug a wide hole, not too deep, and made a nest of well-conditioned soil to welcome and protect the first year’s root growth. I made sure the slender trunk was straight and tall, and the prettiest branches facing where I’ll view my tree most often. I watered it in, and admired my work, and told the tree: I’m glad you’re here.

The next night we had some weather. The sky darkened toward evening and the wind blew hard. The leaves and branches and entire upper half of the tree bent under its force, whipping back and forth. The young tree seemed so vulnerable out there, and some deep and non-rational protective instinct cringed at having left it to the elements all on its own. As if I should have kept it inside? Of course that didn’t make sense. And another part of me, seeing things more objectively, recognized that this is what the tree is made for. By some miracle, it is created to live in the elements, to weather the seasons, to grow and thrive in a full range of experience. I will water it and give it every support I can. But like the children all those years ago, now grown, this tree is meant to have its own life.

In the hour after I planted the tree, a robin swooped toward a slight branch, then seemed to change his mind about its ability to hold him. A smaller mockingbird lit briefly, then flew away. A couple days later I watched a blue jay pluck one of the bright red crabapples. When the fruit dropped to the ground he followed, pecking away at the skin until the round morsel in his beak glowed creamy yellow in the afternoon sun.  

I’m invested in this tree, its place in the landscape, its relationship with the birds in its branches and the chipmunks at its base. I look forward to witnessing the amber color of its leaves in the coming weeks, and its fragrant white blossoms in the spring. Its growth in any moment is imperceptible, yet if all goes well it will achieve a height and breadth that changes the landscape. Life flows through the tree, and the jay, and me. For this glorious time we’re given, we are here.

In the Midst of It

After half a year of guarding against the coronavirus, there’s no longer much that feels novel about it. We’re all learning to live with the isolation and limitation, along with the toll it takes. I feel like a potbound plant. Yet just as roots pushing against their container force new growth above the soil, the constriction of these days pushes me to leaf out in new ways, even as I long for life to open up again.

I’ve learned about sewing masks over these long months since the pandemic took hold. My first efforts were pleated rectangles, stitched on the machine one after another like a banner of prayer flags. In those early, frightening days when masks were nearly impossible to find, each was a supplication for safety, offered to and for my loved ones.

The masks I make now fit better, and there are many other places to find them. Maybe I’ll attempt another round with a new design, but these days I’m weary of the project and the clutter. It’s time to clear the dining room table, piled with the fabric, interfacing, and allergen filter I’ve experimented with. I designated a box for keeping my tools and materials at hand. Like the fears that arrived with the virus, they’re not quite put away but no longer sprawling everywhere.

In this and so many other ways, we’re living in the in-between. Covid has imposed strange, yet increasingly familiar, routines even as it remains long way from being over. The end, so far, isn’t even in sight.

I would have thought that my imposed solitude should yield more creative work, and more plans for teaching. After all, the quiet is something writers and contemplatives long for. But for much of the summer, I haven’t been able to settle on what project to take up next, or what kind of plans to be putting in place.

I remember months ago considering paths to choose from, different directions in which to focus my attention. New possibilities surely still exist, but at this point there is nothing to illuminate the path forward. I lack a sense of beckoning energy, or of alignment with a greater will, when I consider generating something new.

If I knew what to work on I would do it, but the character of this time resists forward momentum. Even now as the calendar turns toward fall, usually a productive time for me, it’s not a season for looking forward. For now, I’m doing more learning than teaching, more reading than writing. I’m digging and planting in my yard, and trusting that the soil of my inner life will yield new growth as well. We’re living in a liminal time. I’m getting through it with this repeated mantra: Bow to what is.

For me, bowing to what is means allowing myself to see what is happening and to accept that it’s real. It means not resisting or denying what is true, even if I dislike it. It means trying my best to see without distortion. Only then can I respond effectively, whether it’s showing compassion to myself or someone else, or setting a boundary where it’s needed. We can’t force the world to be as we wish, we can only meet the world where it is and go from there.

The events of this year are bigger than I am. I can’t fix what’s wrong. Yet how I respond, how each of us responds, matters. We need deep healing in this country—not just a fix, but a reset. How to do that is beyond me, but I want to be part of finding a way. When things are this out of balance, the best thing I can offer is a commitment to connecting to the true, balancing center, and encouragement for others to do the same.

So my direction, for now, is not so much forward but inward. I look for glimpses of the pattern being woven through the unfolding of these days. I listen for the messages behind the daily onslaught of news. I value silence, a rest from the stream of information that yields no insight. If true knowledge is to be had, it must come from deeper and more enduring place.

The upheaval we’ve all experienced this year has made clear that we are not in control. But we do have choice. We’re part of something bigger than we are, and each of us has a role to play as this greater reality unfolds. This is a time for each of us, in our own way, to listen for our soul’s wisdom.

This world is in dire need of the genuine gifts that each of us can offer. We must read the inner compass that allows us to bring forth the abilities that are uniquely ours to share. How do we act not from fear but from love? What can we offer that strengthens the collective?

This liminal time offers an invitation to consider questions that we’ve held off, perhaps for years. It’s time to listen—not to the cacophony out there, but to the wisdom that dwells inside. It’s time to see clearly, respond effectively, and create a society that can somehow hold us all. Let’s keep working to find a way of life, individually and collectively, that fits better.

Learning to Thrive

A couple of years ago when I was visiting a friend, I confessed my ineptitude with houseplants. I didn’t understand what they needed, and it seemed like too much trouble to learn. Yet I found myself longing for green and growing life to enjoy indoors.

“You can do this,” she told me, taking up a pair of scissors. She reached into the luscious greenery trailing across her kitchen counter and snipped the end of a branching vine bearing two leaves. “Just keep it in water,” she said as she filled a clear plastic cup. “It will root. That’s it.”  

On the long drive home I carried the little starter plant in the cup holder of my car, hoping that if those simple instructions sufficed we just might have a future together.

I kept that snippet of greenery with me as I moved several times over the following months, eventually transferring it to a substantial coffee mug that wouldn’t easily spill.

Along the way this hardy little plant produced a slender new cylinder of green, much like the pale stalk from which it grew, and within a couple of days a tender leaf unfurled. Rooted only in water, it was growing. Amazing.

Once, in an efficiency apartment with almost no counter space, the heat from a burner singed one of the leaves. I felt bad about that. For almost two years, seeing the dry, brown scar along its edge brought back those cramped quarters. This plant and I had a history.

But a few weeks ago the singed leaf turned yellow and dropped, as if the vine were letting go of an old wound. Why now, I wondered. The remaining leaves stretched toward the sunlight as always, their roots resting comfortably in the only nourishment they had ever known. And I finally understood that if this tenacious plant could live and grow on nothing but water, how much better it might fare with its roots in real soil.  

The vine is thriving now. Lovely as it was before, in recent weeks it has lengthened its reach and opened new leaves. It managed to get by for a long time, but the earthy nutrients it needed have brought an abundance of life. Perhaps it will grow as full and lush as the plant it came from. Certainly it can spare the snippet I cut for starting yet another new vine.

We’re made to survive, and we can live a long time—perhaps even a lifetime—on the watery nourishment that gets us through. But what about those times of knowing that life should feel more abundant?

Things change when we put down roots in the soil of our own true heart. When we meet whatever we find there, with gentleness and compassion, our presence transforms the part of ourselves that we encounter. We touch the ground of being that supports us all.

We don’t have to wait for circumstances to get better, for issues beyond our control to resolve. The nourishing love placed in the depths of our own true heart is available right now.

Where do you find the soil that allows you to flourish?

I’mportant

This morning I had coffee on my front porch—a rare pleasure that takes more time than I can usually afford. Or so I’ve long convinced myself. Apparently I believe there are more important things to do than taking in the abundance of an early summer morning. That belief has probably caused me to miss out on a lot of other good things as well.

There are so many things I can’t take time for, I tell myself all too often. I have important things to do. I’m portant. As if goodness and value is something I need to manufacture.  As if there were not something more vast and wise and powerful that wants to show up through me.

The sure sense of what’s important grows distorted when it becomes “I’m portant.” I’m portant says that that the quality of my life and of those around me is all about me—what I do, what I know, what I contribute. I’m portant is what happens when I lose connection with the source of life and instead believe everything hinges on the effort I make to be safe and worthy and loved.

“Portent” foreshadows what’s to come, and I think of “I’m portant” in that way, as if I’m the one determining what’s to come, as if I were in charge. When I’m trying to be the prime generator of my life, I lose touch with the greater reality. It’s like struggling to touch bottom when I could simply let the water hold me up. Or trading away my place in the magnificence of creation for a small world of my own making.

So I’m practicing creating some space between me and the day’s demands. I’m trying to discern the truly important priorities as opposed to the ego’s clamor of “I’m portant.” Pausing to enjoy the world helps me remember that a vast and powerful life force causes everything to unfold, including my life and work. I have a part to play, but I don’t have the job of making it happen by myself. In fact, when I act as if it’s all up to me—believing that I’m portant—I cut myself off from the flow of life that would carry me forward.

Of course, there’s the reality of everyday life to navigate. Showing up at work, getting kids to school, arriving for appointments on time is part of an orderly, responsible life. We can’t always sit on the porch. But making space within the calendars that drive us is part of a life well-lived.

We are more than our schedules and obligations. Every moment marked by the clock is also a moment that manifests what is timeless. There is a greater reality in which we live and move and have our being. In the moments when we can remember that, there is peace.

Those moments enjoying the lavender budding on new stalks, a wren hopping across the porch, and even the ubiquitous morning glory vines winding up in new places, feel a lot like vacation. I feel connected to a world that encompasses more than the current political climate, one that isn’t pitching me to buy anything.

But old patterns die hard. Part of me wants to focus on the weeds that need pulling. “I’m portant,” is the message when those weeds call to the self that is driven to be useful, to get things done, to make the place look good. Yes, there is a time for weeding. But that work can be held in a wider context, one that honors and appreciates the living, growing world.

I do better when I remember that I’m not so portant after all. My mind is clearer when I’m not trying so hard to think. My heart is more open when I bring awareness and compassion to my own limitations. I move through the world more graciously when I can relax and receive the sensory information all around.

Perhaps instead of portant, I can be present.

Why I Work with the Enneagram

When I began studying the Enneagram, it was to understand more about myself and others. The Enneagram is great for making sense of why we do what we do. But figuring out our type is only the beginning of what is possible. I continue working with the Enneagram because it offers a path toward transformation.

Diagram of the Enneagram

To briefly explain, the Enneagram (from the Greek ennea, meaning “nine”) names nine basic types of people, with nine different essential gifts and inherent challenges. We have access to all of these human traits, but our Enneagram type colors how we process our experience. Our type is the lens through which we view the world.

Understanding our Enneagram type makes possible a new level of self-awareness. Appreciating the basic human longings that motivate the nine Enneagram types naturally cultivates greater compassion for ourselves and others.

But it’s important to remember that our essential self has no Enneagram type. Our type is the coping mechanism we formulated long before we were conscious of what we were doing. Our type is the way we found to make our world ok when our essential well-being felt threatened. 

Our type structure helped us when we needed it. As life unfolds, the consciousness and self-awareness that makes us human also gives rise to a sense of self-doubt and disconnection. As we grow up, there comes a time when we lose our natural connection to the joy and vitality of being alive. Or to put it more poetically, we inevitably experience being expelled from the garden.

When that happens we work to overcome what we perceive as our shortcomings, and we do this in the nine basic ways named by the Enneagram. We reach for our strongest gift, believing it’s up to us to create or earn a sense of connection, safety, or worth.

Understanding our Enneagram type helps in those moments when those deeply ingrained automatic patterns show up. We begin to notice when habitual impulses try to take over, and we learn to pause. In the space created by that pause we can be more perceptive. We can consciously choose what to do. This is the path toward transcending our type structure and becoming free.  

In this way, noticing our type structure in action comes to serve as a bell of mindfulness. When we realize we’re being driven by old patterns, we can learn to respond differently. Instead of automatically following our habitual escape patterns, we cultivate the ability to stay present. In doing this we lay down new neural pathways and begin developing responses that we consciously and freely choose.

Working with our type patterns helps us to wake up. We learn to see more clearly and act more effectively. We experience how the divine life force sustains us. We learn to differentiate between our true self and our conditioned responses. We become less susceptible to toxic influences, whether in the form of external situations or internal patterns. Instead of relying on unconscious coping mechanisms we learn to be present to ourselves and to the situation as it is, and to act from a place of higher wisdom.

I haven’t mastered all of this, of course, but I’m grateful to be on the path. Working with the Enneagram has placed me into the flow of life in a way that brings a new level of beauty, meaning, and connection.

I’d love to serve as your companion as you make your own Enneagram journey. Write to me at susan@mildlymystical.com with your questions or to schedule an Enneagram typing interview. I’m happy to meet you at my office in Lexington, Kentucky or online via Zoom.

Cynthia Bourgeault and Practicing Presence

When Cynthia Bourgeault introduced the contemplative practice of centering prayer at the Festival of Faiths in Louisville last week, she spoke of different practices and traditions as being like colors of the rainbow. Each color is part of the one light, a unique and beautiful aspect that informs our understanding of the light.

I was eager to attend Bourgeault’s talks because her book, The Wisdom Jesus, has been so important in opening my reading of scripture. She is tiny, a package of concentrated energy. Calm and unassuming, with a delightful sense of humor, she bristles with life as she teaches.

Meditation is like putting a stick into the spokes of the monkey mind, she said. It’s all about noticing our thoughts, seeing our patterns of thinking, and letting them go.

Whether we call this practice meditation, centering prayer, or something else, it’s a practice of making ourselves available to a higher mind. It’s an intention to move beyond the machinations of our calculating ego.  As Bourgeault puts it, centering prayer is a practice of returning to God whenever we notice a thought arising. How does one let go of a thought? She demonstrated by standing onstage with her arms outstretched, holding a stick in one hand. She opened her hand and allowed the stick to fall to the floor. Just like that. Let go.

This inner action of letting go becomes the outer action of letting be, she told the audience. It’s hard to value this spiritual practice at first. What can it possibly accomplish? What’s the point when there are so many other things that need doing?

But in this practice of gently releasing the mind’s tyranny, we open ourselves to another way of perceiving. We practice another way of being. For a brief time we allow a higher wisdom to move through us, and slowly learn to permit that flow in more and more aspects of life. We get beyond how the ego thinks things should be, and learn to be present to what is.

Bourgeault describes this as putting the mind in the heart, yielding a new way of perceiving. She calls it the key to practicing compassion. This deep sense of compassion, beyond what she terms ego and activism and do-goodism, is putting on the mind of Christ. From this place true transformation happens.

As we practice this way of being, we place ourselves in the presence of God. As we get out of the way we allow God to flow through us. As we let go of our ego’s agenda we become available to the flow of our authentic life and experience our connection to others.

The energy in the room was palpable as Bourgeault led us in a silent session of centering prayer. I understood for the first time where the phrase “tugged at my heartstring” comes from as I experienced just such a tangible sensation.

Sitting in meditation it looks like nothing is happening. But there’s more to our lives than what meets the eye.