Walnut Season

Earlier this week I took an evening walk under a canopy of beautiful old trees. The light was golden, shining through the sheltering limbs. But as the breeze stirred, the walnut trees did what they do in the fall. Suddenly I was surrounded by the force of heavy green-husked globes pelting the pavement and splitting open. Hoping to avoid a knock on the head, I scurried to the other side of the street.

walnut-in-hull

Last week on a retreat at Loretto, I also found walnuts wholly or partially encased in their hulls scattered across the grounds and walkways. I had to watch where I stepped to avoid stumbling. These gifts from the trees can trip you up, but at the same time they offer themselves to whomever will gather them.

The retreat was led by Lisa Maas, whose ability to lead Spirit-centered groups has enriched my life again and again. Over the two days we spent together, our group talked about the fears and self-protective habits that get in the way of fully experiencing life, love, other people, and the presence of the Divine. Using the tools of the Enneagram, we looked at our personal types according to our primary coping strategies. We considered how, though they may have served us well long ago, those patterns of behavior eventually interfere with living a full life.

Coming face-to-face with how we limit ourselves through long-held patterns is a moment of truth that can be very painful. Yet that is the human condition, and seeing it is how we come to maturity. The path to our transformation is through our weakest aspects. In our encounter with the inadequacy of our approach to life, we invite the divine healing that turns our limitations inside-out and reveals the gifts, and the strengths, that are uniquely ours to share with the world.

I was thinking of all these things as I walked the campus of Loretto. I considered gathering the walnuts lying about, but that black inner hull meant unavoidably staining my hands and clothing. I love walnuts, but there is no way to get to them without encountering the messy blackness surrounding the nut. On the other hand, the intact hull is beautiful, and bowl of those green spheres would make a lovely display. But what a waste it would be to never get to the real treasure inside.

I’m glad to find walnuts at the grocery store already hulled and shelled. But in our authentic spiritual lives we are not spared the messiness. The way to spiritual maturity leads through dismaying truths we don’t want to contend with. But this is simply how growth works. If we can bear to be present with them, our shortcomings show us what we need. They break open our husk and reveal our vulnerability, our need for guidance, and the way forward.

That’s how we get to the heart of life. That’s how we grow into who we really are. Our frailties make us part of humanity and teach us compassion—for ourselves and others. As Leonard Cohen says, “There’s a crack in everything. That’s how the light gets in.”

Looking deeply at what is can be messy, like a walnut hull’s black interior. But that’s not the end of the story. If we keep going we find what is nourishing and delicious. We’re surrounded with reminders and invitations to take this journey. Walnuts are falling all the time, trying to get our attention.

Look out!

Why I do Dreamwork

For years, I have benefited from sharing dreams and exploring their interpretation in a dream group. In my ongoing training as a spiritual director, the art of working dreams is an important aspect of my education as well. This is not because dreams offer simple answers—there is rarely a clearly definable “meaning” of a dream. But nonetheless dreamwork puts me in touch with the issues at the heart of my life, showing me what’s going on beneath the surface and helping me to grow in spirit.

flowers-by-lamplight

Dreams offer access to a place of wisdom within. This quiet center, present in all of us, offers a clear perspective on what’s happening in our lives. It perceives how emotion colors what we see and understand, and how old patterns of thought and behavior affect the ways we live. This place of wisdom is tuned in to the forces that drive us—forces that have power over us, in part, because we are not consciously aware of them.

Our everyday awareness filters our experience. The waking mind often ignores details it deems irrelevant to our conscious priorities. But the unconscious mind takes everything in, and processes our lives at a depth we can’t manage consciously. The wisdom of the unconscious notices what our everyday awareness overlooks. It makes connections between current situations and events from the past. Its insights have found expression in art and religion throughout human history. Just as our lungs know how to breathe, our inner wisdom knows the way forward. It is always urging us towards health and wholeness.

Every night in our dreams, we have access to how this inner wisdom reflects on our experiences and points in the direction we need to travel.

Yet dreams can be bewildering because they speak to us in the language of symbols. Dreams come through a part of the brain that generates images rather than words. Rather than offering a discourse on our way of moving through life, a dream will put us in a car. That car might be going too fast, or toiling up a winding road. It might be dilapidated and in need of replacement, or have a driver who isn’t listening. As we explore the dream symbols and our associations with them, we learn the vocabulary of our unconscious. We sometimes gain insight by asking ourselves whether something in waking life feels like the situation presented in the dream.

Dreams do their work regardless of whether or not we consciously engage with them. But when we invite the insights of our dreaming mind into waking life, it’s like opening a window to a fresh breeze. Dreamwork helps clear the air of our stale patterns of thought. As we notice how a dream describes, interprets, or responds to our experience, we grow more attuned to what’s going on around and within us. To be more open to the message of our dreams is to be more open to the flow of life.

Our dreams can be an important tool for growth. They show where we might need to pay attention. They meet us where we are, allow insight into what we’re ready to see, and always come in the service of health and wholeness. Dreams offer a natural and accessible bridge between the wisdom of the unconscious and our waking life. This allows our conscious awareness to become broader and deeper, and helps us live a more full and abundant life.

Encountering the Tarot

I recently took part in a Tarot workshop called “Exploring the Tarot – A Tool for Insight and Contemplation,” led by Brian Relph. I expected it to be an interesting intellectual exercise. The images on the cards have spoken to people for hundreds of years, and I looked forward to delving into their symbolic meanings. But the workshop turned out to be an experience not primarily of the head, but of the heart.

This card has to do with juggling, keeping things in balance, and play

This card has to do with juggling, keeping things in balance, and play

 

The images came to life as they addressed the ongoing concerns of the workshop participants. We considered the feelings that arose from looking at a card in response to questions such as “What phase of life am I in now, and what awareness would be helpful to me?” or “What supports me in meeting this particular challenge?” Wisdom and insight emerged from considering how the energy and meaning of a card intersected with a particular aspect of life.

Having worked extensively with dreams, exploring images from the Tarot felt somewhat familiar to me. It was noticing that these images sometimes turn up in dream work that inspired me to learn more about the Tarot. These shared archetypal images represent universal patterns of human existence across time and throughout the world. We manifest these archetypes in our individual lives, but each of us lives them out in our own unique ways. The meaning of a dream element, like the meaning of a Tarot image, comes from the intersection of the universal and the particular.

There is ancient Judeo-Christian precedent for seeing dreams as messages from the divine. In both the Old and New Testament, dreams are a way of receiving heavenly insight and guidance. While it may not be common these days for Christians to work dreams as part of their spiritual life, it is part of our spiritual lineage. Tarot, however, is an unfamiliar tool in the Christian theological world view. We may believe that divine wisdom is available all the time through prayer, but if that wisdom arrives in an unfamiliar way it is often seen as suspect. It’s simpler and easier to reject the unfamiliar.

Yet people of faith find many different ways of becoming ever more aware of and attuned to the divine. We rely on the spiritual structures we put in place to encounter the help and guidance that are available to us all the time. Some look for insight conveyed through scripture or in worship. Some invoke the help and protection of the saints, carrying a St. Christopher medal when traveling, for example. Wisdom visits us through signs in the natural world, or a book that suddenly calls for attention, or the sudden resonance within a conversation.

Working with the Tarot is another way of paying attention. It’s not about fortune-telling. This misconception about (or misuse of) the Tarot as if it were for predicting events is similar to a common misunderstanding about the Old Testament prophets. Isaiah and Jeremiah and others were not trying to foretell events that would occur hundreds of years into the future. They were speaking clearly and directly about Israel’s current situation. The prophets were able to do this because they were deeply connected to the wisdom of the divine, able to anticipate the outcome of Israel’s ongoing actions. Yet when later generations look back at their divinely inspired words for guidance, their insights are so keen they offer a lens for interpreting current-day experience and seem to anticipate future events.

In processing my experience of the Tarot with my spiritual director, he asked where I thought the wisdom was coming from, or what it was I encountered through working with the images. The best answer I have for the time being is that the archetypes depicted on the cards open the door to a wisdom that comes from deep within. Yet this insight originates beyond my individual experience; it taps into the universal experience that connects us all. It’s what Carl Jung called the collective unconscious, or what is recognized in the greeting Namaste—the divine in me acknowledging the divine in you. It is the Source of all life, available in every moment, offering itself to us if we will just pay attention.

The Better Part

I have long wrestled with the story of Mary and Martha* in the gospel of Luke. In my reading, Martha is a worker; Mary is a listener. Martha is active; Mary is contemplative. As the two sisters host Jesus in their home, Martha is busy with the tasks of running a household while Mary sits at Jesus’ feet absorbing his teaching. Martha is angry about doing all the work herself, and insists that Jesus have Mary help out with the chores.

Mary and Martha with Jesus, St. Patrick's Cathedral, Dublin

I understand Martha. It takes work to keep a household or anything else running smoothly. Martha wants to offer the finest hospitality to this amazing teacher. Perhaps she would have liked to sit and listen, but it takes work to provide a clean bed and a good meal.

Jesus responds by speaking kindly to her, noticing that she is worried by many things, and offering a different perspective. He points out that the work she thinks is necessary is actually distracting her from what is most important. Whatever standard Martha is trying to meet, it isn’t set by Jesus. He wants her to know that she is made for more than the treadmill she has put herself on. Jesus didn’t show up just to add to her chores.

I understand Mary. She is drawn to the wisdom of this new teacher and the power of his presence. She sets aside her normal activities, recognizing that this is no ordinary guest, and gives him her full attention. Yet following her heart means not living up to others’ expectations for what she should be doing. It’s not easy to disappoint Martha, who doesn’t share Mary’s priorities, and lets Mary know that she’s not doing her part.

Mary and Martha in stained glass, St. Patrick's, Dublin

I have long wished the story would show Jesus inviting Martha to sit down and listen, then have everyone pitch in with the chores.

We all have mundane tasks to do. But it’s important to recognize what merits setting them aside. Jesus refuses to send Mary back to her usual tasks just as she is beginning to hear his life-changing teaching. Mary has chosen the better part, he tells Martha. Jesus doesn’t want us doing more chores, he wants us to be transformed.

Mary and Martha both live inside me. There’s nothing wrong with Martha wanting to get the job done. The world is in need of a great deal of work. But the world needs Martha to lend her strength and skill to the most important tasks. In a world of “shoulds,” how to discern what truly is the better part is a question always before us. We need Mary and her ability to recognize what is genuinely life-giving.

Carl Jung offers an insight regarding his patients’ growth that applies to the tension between Mary and Martha:

All the greatest and most important problems of life are fundamentally insoluble . . . They can never be solved, but only outgrown. This “outgrowing” proved on further investigation to require a new level of consciousness. Some higher or wider interest appeared on the patient’s horizon, and through this broadening of his or her outlook the insoluble problem lost its urgency. It was not solved logically in its own terms but faded when confronted with a new and stronger life urge. (as quoted by Matthew Fox in Original Blessing)

We need both Mary and Martha, not in opposition but in a complementary partnership. We need a higher level of awareness that incorporates them both. I like to think of Martha spinning a cocoon, Mary yielding to the transformation that happens within it, and through the work of the Spirit, a new creation emerging into the world.

 

*The text of the story is brief, found in Luke 10:38-42. Here it is, in its entirety:

Now as they went on their way, [Jesus] entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, “Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.”

 

Compassion, Hospitality, and Beauty

At the Spiritual Directors International conference in Louisville this year, Krista Tippett spoke of beauty as a core moral value. She noted the connection of beauty and vitality, and described God as being present in beauty. She mentioned mathematicians who say that if an equation is not elegant and beautiful, it is likely not to be true.

 

UCC Washington, DC - Fountain

 

Influenced by the late John O’Donohue, she spoke of his distinction between beauty and glamour. O’Donohue taught that Beauty is that in the presence of which we feel more alive.

As a seminary student I came to love Vermeer’s “Woman Weighing Gold” aka “Woman Holding a Balance” because the print hung outside the office door of one of my professors. During my years in school, as I stood in the hallway waiting to talk with him I was given that rich image to contemplate.

Waiting brings particular attention to our surroundings. The places where we are required to wait speak clearly about the respite beauty can offer, or the grimness of its absence. The intentional creation of welcoming space is a sign of true hospitality. A thoughtfully chosen object or image can infuse a time of waiting with beauty and grace.

Individuals and organizations who understand hospitality find ways to offer nourishment for the soul in the arrangement of their physical space. In this quiet way, they make the world better. In his book, Beauty: The Invisible Embrace, John O’Donohue says:

[beauty] calls us to feel, think, and act beautifully in the world:

to create and live a life that awakens the Beautiful.

The places where we wait are often filled with stress. We wait to be seen by the doctor, the government official, the interviewer. As we take in the space around us, we feel the presence of compassion. Or its absence. Unfortunately our culture has come to accept television screens as a way of offering hospitality in waiting areas. What a different environment we could create if those funds were spent on works by local artists. Yet far more spaces are arranged without any thought beyond offering a chair.

Where people have a choice about entering, spaces are generally more welcoming. Where people are required to show up, the setting is more likely to be utterly utilitarian, holding neither warmth nor tranquility. If, as John O’Donohue describes, we feel more alive in the presence of Beauty, then the palatable sense of beauty’s absence creates a space in which we die a little.

Buildings, and the spaces within them, are expensive. They require work and attention just to maintain. Given the investment already made in the physical facilities, why not use them well? Particularly when people are required to wait in a particular space, why not cultivate a peaceful environment that might carry through the entire workplace? Why not offer something beautiful to experience, granting a moment of tranquility in the midst of the day?

The UCC (United Church of Christ) in Washington, D.C. is an example of an intentionally hospitable space, not only for those who enter but for everyone who walks by. In the midst of a busy city, the walls of the church are made of glass so that passersby can see a small fountain inside. Simply to observe the flow of water across the stone disk and into the pool below is to feel a space opening in one’s psyche. What a gift, as well as an indication that this may be a rare place for the soul to thrive.

 

Knowing the River

Every day, I fill a pitcher with water from the tap. I appreciate being able to drink when I’m thirsty, and sometimes remember to be grateful for the rain that fills the river. Water sustains my life. It becomes part of me; I am intimately connected to its source. But sipping from my glass does not allow me to claim the river.

 

Red River Gorge

 

Going to the river is an entirely different experience. In Kentucky there are hundreds, thousands, of places where I might walk along the banks or step among the stones above the water’s surface. Where the water flows clear I can look through to pebbles lining the riverbed and fish darting among them. Where stones are slick with algae there’s always a chance of falling in. I can wade in the shallows or perhaps swim in a few places. The deeper, swifter water requires a vessel and some companions. A guide is helpful where the river churns white.

A close-up look at water’s edge is unlike the changing perspective from a boat, or the wider scene from atop the palisades. Even with a view from the air I can see only part of the whole river. Its long path is too much to take in at once, and yields infinite variations according to time, weather, and season. A blue line labeled on a map is easily found, but tracing the map is not the same as knowing the river.

It’s terrible that many rivers are so polluted we can’t swim or fish in them. Individually and collectively, our hubris has sullied what we need to survive. Yet even these tainted waters remain essential. We filter out the toxins the best we can, reclaiming the water we must have to live.

I can’t simply fill a glass with water as a way to know the river, much less hold the river in my hand. Neither can I quote the Bible and expect a scriptural sound bite to convey its teachings. Discernment is an important aspect of grappling with scripture; it’s not as simple as fishing out a pertinent chapter and verse.

The Bible is not a code of law or a constitution from which we draw off rules as we would draw water from the tap. Scripture is a conversation, an exploration that began thousands of years ago. It contradicts itself. It speaks in different contexts. Scripture is rich and varied, and to engage with it is to create an opening for wisdom.

To wield the Bible as a debate tool is to miss being part of its life-giving flow. Scripture can be experienced in a thousand ways throughout a lifetime, but to use it against others is to waste it. It would be absurd to throw a glass of water in someone’s face and declare that I’m acting on behalf of the river.

A line of scripture can offer hope or inspiration. It can be a reminder of the richness to be found in the entirety of the Bible. But separated from its context the passage eventually becomes a stagnant pool. Water separated from the flow of the river grows foul and breeds pestilence.

I am grateful for a glass of water. I am humbled and in awe of the river from which it flows.

 

 

Impermanence

As part of the Spiritual Directors International conference in Louisville, April 14-17, 2015, these monks from the Drepung Gomang Center for Engaging Compassion  and the Drepung Gomang Sacred Arts Tour created a sand mandala for the sake of wisdom, compassion, and healing.

 

The monks lean across lines and arcs

like the funnels they wield,

Tibetan Sand Mandala 1

as if tilting a column of sand

up the spine

to pour from a third eye.

 

The grains trickle in rivulets

between skeletal lines

penciled onto a blue field.

Tibetan Sand Mandala 2

This gold, this red,

in precisely this place—

the design takes flesh

in lavish detail.

Tibetan Sand Mandala 3

 

This work is prayer

begun with chant

from which the air yet hums.

Tibetan Chant Ritual

Ringing metal, rubbed like a firestarter,

sings as it coaxes sand

from the tiny mouth of a ribbed silver cone.

Tibetan Sand Mandala Detail

For days the sand pours,

Tibetan Sand Mandala 4

the chants rise,

Tibetan Sand Mandala Detail

the mandala widens.

Tibetan Sand Mandala Nearly Complete

 

Each morning a ritual:

with one hand the leader rings a bell,

with the other he holds a blade.

Tibetan Ritual Table

Beside the completed design

sits a white flower

in a silver bowl.

Tibetan Sand Mandala with Lotus

Atop the lotus of sand

in the mandala’s center,

the bowl becomes a mirror.

Now the blade, ever-present

through all the days of creation,

cuts from the points of the compass

to the center—

destruction from every direction.

Tibetan Sand Mandala Silver Bowl

A brush sweeps the careful work

into swirls of muddied color—

Sweeping Away the Sand Mandala

a heart-sob—

for all the careful tending vanished,


Sweeping the Sand Mandala

for every thing of beauty gone.

 

Tibetan Sand Mandala Brushed Away

 

 

 

Tibetan Monks in Headdress

 

Behind four monks clad in gold,

Tibetan Monks Walking to the Ohio River

a quiet crowd walks to the river.

As if in tribute,

four golden planes fly

in formation overhead.

Golden Eagles Flyover

 

Standing in the current,

the silver-haired leader

tilts a vessel,

Tibetan Ceremony Pouring Sand

yielding to the river

the sand,

the work,

the prayers,

the loss,

the acceptance.

Tibetan Monk at the River

The river carries this embodiment

of compassionate understanding

out into the world.

Tibetan Monks at the River

 

Returning,

the four walk with ease,

smiling, their shoulders relaxed,

Tibetan Monks

while I keep taking

photographs to keep.

Lotus After Sand Mandala Ceremony

 

Susan Christerson Brown

 

 

 

 

 

 

 

 

 

The Artist’s Way as Spiritual Exercises for All of Us

Over the past few weeks I’ve been immersed in The Artist’s Way, leading a group in the shared experience of reconnecting with our creative lives. Each week brings a different focus, but in general we practice making space in our days for things that bring true joy and delight. We learn, or relearn, to trust those sparks of life. They are the source of divine encouragement and inspiration.

2015-04-01 13.00.45

The Artist’s Way by Julia Cameron is presented as a program for people blocked in their creative work, but it is actually a spiritual practice that enhances the life and the work of anyone who wants to live more fully.  It offers a way of recovering the “something more” that we long for, which empowers us to bring creativity to our lives in all kinds of ways. It helps us open to new possibilities rather than remain in the constricted space that we long ago decided was safe.

In the sixteenth century Ignatius of Loyola developed The Spiritual Exercises, which the Jesuits (the order to which Pope Francis belongs) have used since then as a guide for spiritual formation. The exercises are grounded in the gospel stories, and are undertaken by those seeking a meaningful and even transformative spiritual experience. They can be the focus of an intense thirty-day retreat, or worked through by setting aside regular time in everyday life for a few weeks. If you’re interested in a simple version of the exercises, an excellent book is Moment by Moment: A Retreat in Everyday Life by Carol Ann Smith, SHCJ and Eugene FR. Merz, SJ.

I have come to see The Artist’s Way as a practice of comparable value. It marks the trail of an authentic spiritual journey, tailored for the culture in which we live. It is not a specifically Christian path, though it makes reference to ideas and occasionally quotations from the gospels. It is very much a God-centered path, inviting us to think of God and to find God in new ways. Working through the twelve weeks of The Artist’s Way is a transformative experience for many people, both within and outside of the church.

The readings and practices create an opening for the Spirit. The discipline of The Artist’s Way helps clear away the debris that covers over the clear spring of our creativity. We open ourselves to the flow of life, of energy, of creativity, of delight, of hope, of optimism, of generosity, of abundance, through taking on some simple practices. We gain a better sense of the spiritual path and the creative work that we are uniquely called to.  We allow what is most essential, most alive, most truly ourselves, to find an outlet in our lives.

But don’t take my word for it. Try it. Write out your answers to the questions this book poses. Take on the practices of morning pages and artist dates. See what happens. You don’t have to buy into new beliefs or set aside old ones—although you might find yourself considering new ideas. For an investment of thirty minutes to an hour a day to work through a chapter a week, you might find your life infused with new energy.

In my experience, and that of many others, The Artist’s Way can be an opening to the creative Spirit that hovers over the waters of Genesis. Its practices blow gently on the ember of the divine in each of us, and helps rekindle the creative fire at the heart of a life fully lived. Right now our group is finishing up Week 6, and I’m excited to see what emerges in the second half of the journey.

 

 

A Stealth Version of Lent

The season of Lent slipped in quietly last week while folks around here were distracted by monumental snows and plummeting temperatures. Ash Wednesday was cancelled—the whole week was cancelled. Snow and ice along the streets are now the color of the ashes we didn’t wear. Surviving the weather felt like enough of a Lenten practice, and people joked about wanting to give up winter for Lent. This week the snow has melted enough to reveal the tips of daffodil fronds, but Easter still feels a long way away.

 

Maple Shadow and Robin on Snow 2015-02-28

 

But in spite of this stealth version of Lent, somehow a Lenten practice found me. Or rather, a constellation of practices both inner- and outer-directed. They balance each other. Some fill the well for me. Some are ways for me bring water to others.

I’ve been reading some excellent books, practicing meditation and doing “morning pages.” Complementing those inward disciplines are some outer commitments I’ve made. Through them I’ve been meeting some wonderful people, doing meaningful work at my church, and leading a group through Julia Cameron’s The Artist’s Way.

I can’t take credit for arranging this rare balance; I’m simply grateful for it. Lately I’ve been trying to notice and respond to what life/God/the universe is putting in front of me, and what is arising within. “Synchronicity” is another way of describing this sense of things coming together. I think Paul refers to the same experience in Romans, when he talks about all things working together for good. Being open to the question of how God is working in and through my life seems to be leading to a place of balance and wholeness. At least for now.

There is much to be concerned about in the wider world. But in the midst of it all, my hope is to continue paying attention to the work that is mine to do.

What are you noticing these days?

 

 

 

Compassion and Ourselves

I keep thinking about an article I read from the Atlantic recently, “Alcohol as Escape from Perfectionism” by Ann Dowsett Johnston. Its poignancy comes from Johnston’s ability to put her finger exactly on the place where the determination to live up to an impossible ideal leaves us vulnerable.  Intellectually, I know that unreasonable expectations are unhealthy, but I didn’t expect to be so deeply touched by the place in life she describes.

Third Street Stuff Wall Ishiguro  2013-11-19

My children are young adults now, and I have grown since they were children. But as if it were a coat hanging in my closet, I can still wear the sense of responsibility from those years, and I can easily wrap myself once again in a state of mind that said I was never doing enough, or doing it well enough.

I thought there was a right answer for how life should be lived, and my job was to reach that answer, claim it, and make it work. That applied to having a family, making a home, serving the community, and somehow finding my own work. There were standards for living a good life, a worthwhile life. They had to be met. I couldn’t have told you that’s what I believed, but it was the water I was swimming in. There were things I was supposed to do. Whatever it took, I had to find a way to accomplish them all. Except, of course, it wasn’t possible.

Measured by the distance from where I thought I should be, my life fell short.  I fell short. All I could see was the gap, what wasn’t done, what I hadn’t achieved, where I hadn’t reached.

Where did that come from, that certainty about what I was not? The dismissiveness about what I was? Who pointed to that place out of reach and said that was where I should be? Who insisted that nothing else mattered as much? I don’t know why I was so unkind to myself.

As a young mother, Johnston would sip wine to ease her transition from the day at work to the evening and its responsibilities at home. It was a pleasant ritual, then it became a necessary one. She wouldn’t give herself a break on what she expected of herself, but she would pour herself some wine. Genuine self-care wasn’t part of her world, but she kept wine in the fridge. Until little by little, the wine took over.

I didn’t rely on wine, but I nonetheless recognize the state of the soul that Johnston describes—the refusal of compassion for oneself. I turned my back on myself and accepted what the world said: Just get it done. All of it.

I wish I could have told my younger self that I was good enough, that my needs mattered, that kindness to myself was not the same as self-indulgence. But perhaps I can pass that message along to someone else who needs to hear it.

It doesn’t always come naturally to show ourselves the kindness we would offer to a good friend, but there are good resources that help. My thanks to Lisa Gammel Maas for pointing out the work of Kristin Neff on self-compassion.

May you be well.

* The wonderful artwork above is by the inimitable Pat Gerhard, and is found on the wall of the warm and welcoming Third Street Stuff and Cafe in Lexington.