Letting Go of Outrage

On Sunday morning I photographed this line of graffiti, painted along a long, low brick wall: If you’re not outraged, you’re not paying attention. Along with the directive: LOOK

I could feel the anger and frustration behind the words, the desire to pierce the bubble of those who are comfortable and complacent. It’s a sentence, written at the scale of whole-arm movement behind a can of spray paint, with the power to hook me.

I don’t want to be guilty of not paying attention. Attention matters. And attending to what matters is a moral duty. Closing ourselves off from the world is not what we’re here for. Yet neither are we here to live in a state of outrage. It exhausts us, while serving no good purpose.

How can we pay attention, yet not live in a continual state of outrage?

It helps to notice that eliciting outrage is often a form of manipulation. Those who want our outrage want to control our attention and our energy.  

One form of this manipulation is through taking action that provokes outrage. This is a way of both directing and thwarting our attention, like a magician gesturing grandly with one hand while performing a sleight-of-hand with the other. To understand what’s really going on, it’s important to look at more than what is being overtly presented.

Another kind of manipulation is using outrage to gather a following and fuel a movement. This kind of manipulation is more subtle. It uses righteous indignation, which can seem like the high moral ground. This is tricky territory, because the flare of anger can indeed bring with it energy for important action. Anger brings with it information about a line that has been crossed, and the energy to respond—hopefully with clarity and respect for life. Anger in itself, when it moves through and moves on, is not a problem.

Remaining in a state of outrage, however, steeps us in a toxic brew. It limits how we see the world; it impedes the growth of creative solutions to problems. Overtaken by outrage, we lose the ability to discern when our efforts are no longer effective. Living from a place of outrage turns the world into a battlefront that gives life to no one. It cuts us off from the source of life, and from one another, as we rely only on our own rapidly depleting resources. We become brittle, like the dying branch of a tree.

When we can pay attention and respond from a place not rooted in anger, but in the fertile soil of wisdom, then we have something to offer that actually makes the world better. When we can set aside our own reactivity, and allow our actions to be led by what is highest and best within us, we have a chance to bring healing to ourselves and others. We can only do this if we can consciously choose where to place our attention.

Where there is life there is hope. The brittle branch may yet show a green bud in the spring. Our rough bark can still hold the life force that unfurls a new leaf.

What new life might we be a conduit for?

Susan Christerson Brown

Marching and the Labyrinth

While marches were recently going on across the country, I was completing my training as a spiritual director at The Haden Institute. In connection with those marching, essentially, to affirm the value of human dignity and respect, we held a liturgy around a labyrinth.

One at a time, each person taking part in the ritual stood at the entrance of the labyrinth holding a lighted candle. After silently declaring our intention in making this symbolic journey, each passed the flame to the next person and proceeded to walk the labyrinth.

Many of us shared in this ritual of walking the labyrinth, which meant that some were on the way in toward the center as others made their return. We sometimes met another person on the narrow path and needed to yield so that both could continue on the journey.

It was a contemplative version of a march, appropriate for a group committed to doing our inner work and discerning how and where the Spirit is leading. In our training we have faced our own self-delusion, unhealthy patterns, and the hollowness of the ego’s demands. We have also experienced the wisdom and light available when we can get out of our own way and find the true center—the spark of the divine within.

People across the country are considering how best to live up to our civic and moral responsibilities. To choose where to invest ourselves, each of us needs to know more about our values than what we’re against. Outrage and fear are powerful motivators, but not a strong basis for setting a wholesome vision.  To build a better society, it’s important to go beneath our immediate emotional responses and act from a grounded center. We gather strength when we know what we’re working for. Then we can be clear about our vision, goals, and values and share them with others. We can help foster the vital, healthy communities that sustain our lives and work.

Walking the labyrinth is a beautiful meditation on the three-part journey. We go within to become centered and grounded. The circuitous route to the midpoint is full of the bewildering turns that life can take. Its confusing path shows us the need to connect to divine guidance. The still point in the center is a place of restoration and wisdom. In this place we find rest, and are given what we need. Finally, we take that inner peace with us as we navigate the complexity of our path back into the world. We repeat this journey again and again throughout our lives.

A balance of contemplation and action changes the world. Gandhi, Martin Luther King, Mother Teresa, and countless others have been able to generate change through action rooted in their connection to the Divine Center. The vision and work that emanates from this center is what will truly carry us forward.

My work is to help people connect with that same center of wisdom, strength, and peace. I’m grateful for the training that has prepared me to offer spiritual direction. Spiritual companionship is a natural a balm for our fragmented society. Now more than ever we all, regardless of our politics, need the ability to act from our highest and most essential self. We need the ability to make soul-level connections with others to create life-affirming communities. Spiritual direction is a healing force for just such a time as this.

My office is open and I would love to meet with you. Email me at: susan@mildlymystical.com