Ritual for Blessing a House

August 29th, 2018 | Click to Comment

My new house feels even more fully like home since a group of friends came over for a ritual cleansing and house blessing. I hadn’t known how to do a blessing for a home, but after some research on rituals for blessing a house and the practice of burning sage, or smudging, to purify a space, I designed the ritual we performed. Episcopal liturgy found in The Book of Occasional Services was helpful, as was the New Zealand prayer book.

Some parts of the ritual I wrote myself. I found no blessing of a basement, for example, and I know from Jungian thought and my own dreams the importance of a basement and all it symbolizes.

To begin, I lit a candle and filled a bowl with water. We each held the bowl in turn, offering a blessing for the house and the life lived within it, and touching the water with our fingertips. The water was set apart, made holy, in this way. One friend read “Blessing for a New House” by John O’Donohue, from his wonderful book, To Bless the Space Between Us. Another lit the bundle of sage, a tendril of smoke rising as she carried it into every corner of the house, the purifying smoke curling into every drawer, every cabinet, into the fireplace, closets, and cushions, all through the house. Yet another friend followed with the bowl of lustral water and used a sprig of greenery from a shrub out front to sprinkle it into every corner, bringing all the love and blessing held in that water to fill the purified spaces.

From the basement to the attic and circling the outside of the house, we read blessings for each space and supported those tending the sage and the water, all in a spirit of friendship and conversation and laughter. In this act of community we enacted a powerful ritual of purification—banishing any unclean spirits, cleansing any negative energy, dispelling any darkness lingering from the past. I’m grateful for this circle of friends who meet monthly in group spiritual direction, and I felt our circle become stronger through performing this ritual. Enacting it together made this ceremony of blessing deeply meaningful.

In a time when so many beliefs no longer serve us, and when so many structures that were supposed to preserve meaning and value have failed us, ritual itself holds meaning. A ritual is an outward, ceremonial act that expresses an inner, spiritual reality. The actions themselves connect us to what is true, to what endures, to the ways we are held by something larger than ourselves. We can trust a solid ritual, because it connects us to what we recognize as true at a level deeper than words.

A home doesn’t have to be new to benefit from a ritual cleansing and blessing. Clearing out clutter, creating space for new activities or new projects, undertaking new efforts within your space, are all occasions that might invite a ritual of cleansing and blessing. Perhaps this deep need is part of the continual interest in redecorating and refreshing our spaces.

If you try your own version of a blessing for a home, let me know how it goes! A New Zealand Prayer Book’s “Blessing of a Home” is here. Here’s a link to both the old and new Book of Occasional Services, shown side-by-side. The “Celebration of a Home” is on page 166 in the new book and page 146 in the old.  And if you can use some ideas for how to bless a particular space in your home not mentioned in these resources, I’m including a few of the blessings I wrote below.

Peace be with you.

 

FOR THE BASEMENT

Holy One, the ground of all life, make firm the foundation of this home and the lives of those who dwell here. Bestow your guidance and strength, we ask, in the work of bringing all the layers of ourselves into the light of your love. Be with us as we encounter the depths of ourselves and of our life in you.

 

FOR THE FRONT ENTRYWAY

Peace to this house and to all who enter. May this home be a haven for those who dwell here, and a place of welcome and refreshment to those who visit.

 

FOR THE MASTER BATHROOM

May each new day begin with a spirit cleansed and renewed, fresh as morning dew, ready to receive the day’s offering.

 

FOR THE ATTIC

Just as the roof shelters your home, may you feel God’s love and protection guarding you throughout life’s storms.

 

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Lining the Shelves

July 27th, 2018 | Click to Comment

The timing of a move this summer gave me a few days to ready the space before I moved into my new home. It was a chance to get to know the house itself, uncluttered with furniture or boxes, seeing how the light filled the rooms and changed throughout the day. I played a radio that echoed through the empty spaces while I prepared for my things to arrive.

One task was to put down clean shelf paper in the kitchen cabinets and drawers. Even before the boxes were moved in I was eager to get them unpacked and organized into a working kitchen, so I wanted all of the shelves ready to hold the things I needed.

It took forever, or at least it seemed to. Cutting the liner to the right dimensions made me aware of every inch of storage behind cabinet doors and drawer fronts. I allocated an evening for the job, but at the end of the evening I was so far from finished that I questioned the value of the whole enterprise. What had seemed like a good idea turned out to be more of an investment than I realized. But the shelves I had lined were clean and inviting, and I wanted all of them to feel that way. So I kept going.

The payoff showed up when I was unpacking boxes and working to put things in order. With that basic, foundational work done, the shelves were ready to hold what was needed.

Foundational work of any kind takes longer than we think. We underestimate what’s required to do it properly because in daily life the foundations aren’t obvious. Once the dishes are put away the shelf paper is practically invisible—unless it’s done badly, in which case it’s a continual vexation.

In spiritual life, the foundation is laid by cultivating the ability to be fully present and fully aware. It’s not until we’re able to notice what’s happening inside ourselves—our mental habits, our emotional patterns, our places of physical tension—that we become able to see clearly what’s going on in the world around us.

That practice of being present, of being awake and aware, is how we become receptive to the divine force that holds and guides us through life. Being present is how we become more loving; we can only love when we actually show up in this moment.

It’s easy to convince myself that I’m truly here because my body is. But my mind and heart go off on their own, wandering the same old paths, and lose connection with the body. If I’m not settled enough to feel my feet on the floor and the breath expanding my chest and belly, then I’m probably running my habitual patterns inside instead of truly showing up here and now. Not being in the body is a good clue that I’m not receptive to what life is offering right now.

Cultivating this practice takes even longer than putting down shelf liner. Preparing ourselves to receive the contents of whatever new box the day unpacks is the work of a lifetime. Yet when we are prepared to receive what comes, we’re better able to respond in freedom instead of from reflex. We’re more able to act from a place of love. The practice of mindfulness and meditation is something like laying down a clean lining for the shelving in our minds and hearts, and being conscious of what we will store there.

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Ash Wednesday – Finding Ourselves in the Dust

February 5th, 2018 | 2 Comments

Ash Wednesday will soon be upon us—literally, if we attend a service with the imposition of ashes. Receiving the mixture of oil and ash in the shape of a cross on one’s forehead comes with the reminder to “remember that you are dust, and to dust you shall return.”

These words are part of a ritual I have long found meaningful even as I resisted what I took to be its message. But my attitude toward the Ash Wednesday service, with its stark reminder of death, has evolved over the years. I’ve moved from rejection of what I perceived as a dark view of life and death, to acknowledgment of death’s inevitability, to appreciation of a ritual that honors the reality of our limited time on earth. But I’ve always thought of that return to dust as happening literally, at our physical death.

Last night I dreamed I was on my belly in a dusty yard, struggling to move forward without being able to raise myself up. I was without strength or power, in contact with the ground. I could see plants growing at eye level and I thought of the healing herbs I wanted to grow. Later in the dream I was walking, but cars zoomed by leaving me in the dust.

I woke from the dream with a sense of vulnerability, yet feeling oddly peaceful. As I worked with the images from the dream I felt a shift occur. My experience of dust in the dream opened a new way of understanding the dust proclaimed in the Ash Wednesday liturgy.

Returning to the dust doesn’t happen only at our death. We return to the dust over and over as life knocks us off our feet. It feels like a defeat, which it is: a de-feat (or even de-feet), not something we accomplish but something done to us, something we endure. Some power outside our control brings a new reality we wouldn’t have chosen. Our plans and expectations turn to dust, and life as we know it is over.

But in the dust we’re back where we came from, supported by our connection with the earth. The word humble has the same root as humus (Latin for soil) and human. In the humility of experiencing our limitations, we find ourselves supported by a greater strength.  Being humble puts us in touch with what Paul Tillich called the Ground of Being. Our vulnerability brings us into contact with the real support life offers, as opposed to the illusory supports we try to create for ourselves.

Finding ourselves in the dust is a blow to the ego but growth for the soul. It grounds us and helps us remember who we are. On the ground we’re in the place where life is rooted and healing herbs grow. We experience the solidity of the earth upon which we walk. We remember our dependence on it, our oneness with it. And throughout our time in this world, the earth strengthens us as we regain our balance and rise again.

The ritual of Ash Wednesday’s imposition of ashes is a reminder of how brief our lives are. But it also speaks to the many times we find ourselves in the dust over the course of a lifetime. In those times the dust can be a place where we encounter the grounding and strength always supporting us. In the dust we encounter the essence of life and of ourselves. Ash Wednesday isn’t the dismal ritual I once thought it was. Rather, it points to how the heart of life is often hidden in the places where we least want to look.

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Out into the Weather

January 9th, 2018 | Click to Comment

I usually welcome the quiet routine that follows New Year’s Day. Early January brings a welcome balance after holiday indulgences. But this year’s unrelenting blast of arctic air made for a harsh transition back to everyday life. A car door handle, brittle from cold, snapped off in a friend’s hand. It was a tough start to the year.

I wanted the option to just hunker down against the weather—my favorite strategy for dealing with winter storms. I wouldn’t have minded hiding under the covers from the news, too, along with all the other uncertainty and difficulty life can bring. Yet as it turned out, it was during this coldest week I can remember that I had scheduled a change in office locations.

So despite the single-digit temperatures, I carted boxes and furnishings out of my former office and into my new one. One morning I was thwarted when my hatchback was frozen shut, even when I tried to thaw it with a hair dryer. Only the temperature rising to the teens that afternoon allowed it to open again. These are not the circumstances I would have chosen for a move, but they offered an interesting lesson.

With hat and gloves and layers I was able to work perfectly well in the cold. The physical work helped keep me warm. And being able to accomplish my task in spite of the difficult weather gave me a different way to see myself. Instead of being oppressed by the weather I felt an unexpected sense of vitality and empowerment. Meeting a challenge stirred some energy and excitement, feelings not available from my more usual approach of enduring and waiting for things to get better. I might not have chosen to go out and meet such weather, but I found that I could and that it wasn’t as bad as I might have feared.

Life urges us forward in different ways at different times. Fortunately, it also kindles in us a flame that fuels that movement. That life force will see us through if we can just remain connected to it. The circumstances of our lives sometimes include harsh weather I wouldn’t wish upon anyone. It can take courage just to step out the door and into the day’s demands. And sometimes storms come up that are more than anyone can navigate.

But whatever we face, we can be sure that life is more than our current circumstances. The weather will change. And when we have to contend with harsh weather, we can often find a source of strength that allows us to be stronger than we knew ourselves to be.

A friend recently shared this bit of Swedish wisdom: “There is no bad weather. You’re just wearing the wrong clothes.” Oh please, is one response. But actually there’s some truth in that saying, and it’s helpful when life requires being out in the weather. The right clothes are available, even if it means putting on a mindset we’ve never worn before. And the flame within is always there, a source of warmth and encouragement that never leaves.

 

 

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Longing for Hestia

November 27th, 2017 | Click to Comment

The holiday season doesn’t typically bring the pantheon of Greek gods to mind, but the goddess Hestia has something to teach us about the heart of our celebrations. Hestia isn’t as well known as the other Olympians, as we don’t have stories of her exploits, and she was rarely represented as a human figure.  Instead, she was identified with the hearth fire of a home or temple. When the fire was lit she was understood to be present, and tending her flame was a sacred duty.

 

 

Hestia offers wisdom for creating and maintaining the social structures of family, community, and state that sustain human life. The sense of warmth and comfort we feel at a fireside is her gift. On a larger scale, her influence yields a society that provides peace and security for its members. Hestia’s presence is quiet; Hestia’s absence is devastating.

We’re in the midst of a season when the longing for Hestia colors the activity all around us. The Greeks showed restraint from trying to define her in terms of human characteristics, but our culture doesn’t hesitate to offer specific images for capturing her spirit in our individual lives. Advertisements encourage us to invoke Hestia’s presence not by kindling her fire in the hearth, but by presenting gifts or meals or décor or events. All of these things can be lovely, but when we believe they are necessary—or worse, that they are sufficient for a joyful holiday, we are misled.

The holiday season places home and family at the heart of what we celebrate, idealize, and long for. Over the next few weeks we’ll be subject to thousands of images promising to satisfy our desire for peace and connection. But a longing as deep as the one we bring to the season isn’t met by anything out there in the world, or even by the home and family that can be such blessings.

Addressing the longing for Hestia happens in our own hearts. Her hearth fire is kindled inside, with loving acceptance of ourselves and of life as it is. From that centered place we can lovingly embrace others, bring out the best in them, and create an environment in which to flourish. Invoking the presence of Hestia brings a different kind of perfection, joyful and satisfying. And in the warmth of her light, everything else we bring to the holidays glows as well.

 

 

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Becoming Peacemakers

August 13th, 2017 | Click to Comment

I’ve been re-cultivating the discipline of push-ups against the door frame lately. Fifteen was a challenge to start with, and now I can do thirty. I’m stronger, but it wasn’t entirely my doing.

I did stick with the activity, remembered to take time most days, persevered in pressing my weight away from the door frame until my muscles complained, endured the sense of weakness as I reached my limit. That much I could do.

But the getting stronger part is a mystery. It happens quite independently of anything I can direct. The body’s own wisdom and intelligence is knit into how we’re made.  It repairs the tiny fissures in the muscles in a way that leaves them more powerful. I invite that repair by exercising enough to stress the muscles without overstraining them. But the growing strength is the body’s own doing. That potential is built into the design of this miraculous embodied experience.

We do our work—physical, mental, emotional, spiritual—in co-operation with the universe. Hopefully over time we learn to make space for the greater wisdom and power available to us. Into that space enters a transformative life force beyond anything we can put there. Trusting that process is what faith means. We aren’t alone; it’s never up to us alone.

Just before I fall asleep at night I know I’m being carried and I can let go. In fact, only if I let go can I sleep. Such a mystery, this space that opens up when I step back from thinking, planning, reviewing, worrying. In that space is an unnameable reality more real, more enduring, than all the plans and work and details that pass away. In that space is the experience of safety, wholeness, and love.

We’re part of the magnificent flow of life. We do our best to do our part, whatever that may be. Whether we’re in the calm before the storm or the storm before the calm, we’re carried by something bigger.

Making space to connect with that source of wisdom can change our perspective. As we rest from our labors, it knits us together stronger. And when we take up our tasks again, the strengthened source of wisdom within helps us offer the peacemaking presence that this world sorely needs.

 

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What We Learn and What We Perceive

June 7th, 2017 | Click to Comment

One of the intriguing ideas I encountered at the recent Dream & Spirituality Conference is that we are able to perceive only what we have learned. The more I think about this idea, the more I find it to be true.

Physicist Doug Bennett offered the example of bird watching to make the point. I don’t know much about birds. For me, a walk through the woods might mean seeing a few indistinct brown birds, and that’s if I’m paying attention. But a birder who has learned to recognize and identify details of shape, size, color, and behavior will notice distinct species that I simply do not perceive.  I would have to learn a lot more about birds even to see them.

Similarly, until I’ve learned to identify types of trees, the woods are simply an undifferentiated expanse of foliage. Insects are just bugs, stones are only rocks, and a foreign tongue is merely babble if I haven’t learned to discern the meaning in the details.

Certainly we are able to learn, and we do this by relating new things to what we already know. Is a new bird bigger or smaller than a robin? Is the leaf of a new tree pointed like a maple, or rounded like a sassafras?

When new learning breaks into our consciousness, it wraps itself in the form of what we already know so that we can take it in. That’s why Mr. Miyagi gave the Karate Kid his tiresome “wax on” and “wax off” chores when he first asked for lessons. The familiarity of that task readied him to counter a punch with a martial arts move like the circular motion of waxing a car.

For any of us to recognize a new possibility, it has to show up connected to something we’re familiar with. Einstein’s mind-bending ideas of space and time began with his imagining himself riding on a beam of light. Facebook was conceived as something like an electronic version of a class yearbook.

Likewise, if we’re able to recognize the suffering of another person, it’s because we can connect something about their experience to what we know. Whether it’s from hurts we’ve experienced, or from taking in another person’s story, what we’ve learned is part of what prepares us to be compassionate.

Our learning predisposes us to see, or to not see. What we learn matters. What we don’t learn has consequences. The information and ideas we take in have a direct effect not just on what we think about the world around us, but on what we are actually able to see of the world. Our choices of media have moral consequences.

If we can’t see what we haven’t learned, then there is all the more reason to look at the world together and share our perceptions. I need to know what I’ve missed, and the only way that is possible is if you’ll share with me what you see.

When we put our two perspectives together, perhaps we can both acquire a more three-dimensional view of reality. If we can see the world more clearly, perhaps a way to tackle its challenges will become more clear as well.

 

 

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Cynthia Bourgeault and Practicing Presence

April 25th, 2017 | Click to Comment

When Cynthia Bourgeault introduced the contemplative practice of centering prayer at the Festival of Faiths in Louisville last week, she spoke of different practices and traditions as being like colors of the rainbow. Each color is part of the one light, a unique and beautiful aspect that informs our understanding of the light.

I was eager to attend Bourgeault’s talks because her book, The Wisdom Jesus, has been so important in opening my reading of scripture. She is tiny, a package of concentrated energy. Calm and unassuming, with a delightful sense of humor, she bristles with life as she teaches.

Meditation is like putting a stick into the spokes of the monkey mind, she said. It’s all about noticing our thoughts, seeing our patterns of thinking, and letting them go.

Whether we call this practice meditation, centering prayer, or something else, it’s a practice of making ourselves available to a higher mind. It’s an intention to move beyond the machinations of our calculating ego.  As Bourgeault puts it, centering prayer is a practice of returning to God whenever we notice a thought arising. How does one let go of a thought? She demonstrated by standing onstage with her arms outstretched, holding a stick in one hand. She opened her hand and allowed the stick to fall to the floor. Just like that. Let go.

This inner action of letting go becomes the outer action of letting be, she told the audience. It’s hard to value this spiritual practice at first. What can it possibly accomplish? What’s the point when there are so many other things that need doing?

But in this practice of gently releasing the mind’s tyranny, we open ourselves to another way of perceiving. We practice another way of being. For a brief time we allow a higher wisdom to move through us, and slowly learn to permit that flow in more and more aspects of life. We get beyond how the ego thinks things should be, and learn to be present to what is.

Bourgeault describes this as putting the mind in the heart, yielding a new way of perceiving. She calls it the key to practicing compassion. This deep sense of compassion, beyond what she terms ego and activism and do-goodism, is putting on the mind of Christ. From this place true transformation happens.

As we practice this way of being, we place ourselves in the presence of God. As we get out of the way we allow God to flow through us. As we let go of our ego’s agenda we become available to the flow of our authentic life and experience our connection to others.

The energy in the room was palpable as Bourgeault led us in a silent session of centering prayer. I understood for the first time where the phrase “tugged at my heartstring” comes from as I experienced just such a tangible sensation.

Sitting in meditation it looks like nothing is happening. But there’s more to our lives than what meets the eye.

 

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Integrating Masculine and Feminine Energies

April 8th, 2017 | Click to Comment

I’m still humming with the energy of a recent conference entitled Losing Myth: The Price of Losing Feminine Wisdom, hosted by Christ Church Cathedral in downtown Lexington. Joyce Rockwood Hudson and the Rt. Rev. Larry Maze spoke about the vital role of personal and collective myth—eternal truths expressed in symbolic language—in helping us gain perspective on the events of our lives. They also pointed out the urgent need for integrating the feminine with our culture’s primarily masculine perspective in order to find health, meaning, and balance in our world and in our individual lives. I see the church-sponsored discussion of integrating the feminine within the church as sign of life and health, often overlooked in popular media.

Sol and Luna, from the Rosarium philosophorum, reproduced in The Hermetic Museum: Alchemy & Mysticism by Alexander Roob; 2014, Taschen.

What does it mean to integrate masculine and feminine? It’s not as simple as having equal numbers of men and women at the table, because it’s not simply a matter of gender. All of us, men and women, can exhibit characteristics understood as “masculine” or “feminine.” To be receptive is a feminine quality, but not a quality that belongs only to women. To take action is a masculine quality, but not one exhibited only by men. The inner work of self-awareness and spiritual life is feminine; the outer work of problem-solving and attaining goals is masculine. A mature man or woman draws on both masculine and feminine traits. We need both to understand when to be open to a new idea, and when to act on what we know.

Perhaps a clearer way of delineating masculine and feminine aspects is through the Chinese terms yin and yang. Yin energy is hidden from view, as when new life is gestating before being born into the world. It is connected to what is mysterious. It has to do with relationships, intuition, creativity, connection to the natural world, including the body, and with inner growth. Yin is the characteristic of night, the moon, the unconscious, and the sorting out that occurs in darkness. Yang energy is outer-directed and goal-oriented. It is analytical, decisive, and articulate. Yang orientation claims an ideal and works to achieve it. Yang is the quality of day, consciousness, and the sun. It is the light of reason, and clarity of thought. Wholeness comes through integrating the inner wisdom of yin, or feminine, energy and the outer action of yang, or masculine, energy.

We live in a culture that easily recognizes the value of a yang orientation, and tends to be more dismissive, if not downright suspicious, of yin. A patriarchal culture means not just that men are in charge, but that a masculine orientation edges out an appreciation of the feminine. Women can be just as patriarchal as men in their orientation and values. The remedy is not to denigrate the masculine in favor of the feminine, but to create balance between the two. We need both creativity and productivity, clear thought and intuitive perception, problem-solving and relationship-building.

Joyce Rockwood Hudson and Larry Maze spoke of how the church, not unlike Western culture at large, has done a great job of teaching about the masculine aspect of God, but has lost touch with God’s feminine side. Likewise the culture teaches us as individuals to measure our worth in terms of outer accomplishments and measurable achievements, ignoring for the most part our inner life.

But it is the still, small voice within that tells us which actions hold meaning. We need the guidance of inner wisdom to be fully alive. The feminine side of God gives us that, and we need her.

 

 

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Marching and the Labyrinth

January 27th, 2017 | 2 Comments

While marches were recently going on across the country, I was completing my training as a spiritual director at The Haden Institute. In connection with those marching, essentially, to affirm the value of human dignity and respect, we held a liturgy around a labyrinth.

One at a time, each person taking part in the ritual stood at the entrance of the labyrinth holding a lighted candle. After silently declaring our intention in making this symbolic journey, each passed the flame to the next person and proceeded to walk the labyrinth.

Many of us shared in this ritual of walking the labyrinth, which meant that some were on the way in toward the center as others made their return. We sometimes met another person on the narrow path and needed to yield so that both could continue on the journey.

It was a contemplative version of a march, appropriate for a group committed to doing our inner work and discerning how and where the Spirit is leading. In our training we have faced our own self-delusion, unhealthy patterns, and the hollowness of the ego’s demands. We have also experienced the wisdom and light available when we can get out of our own way and find the true center—the spark of the divine within.

People across the country are considering how best to live up to our civic and moral responsibilities. To choose where to invest ourselves, each of us needs to know more about our values than what we’re against. Outrage and fear are powerful motivators, but not a strong basis for setting a wholesome vision.  To build a better society, it’s important to go beneath our immediate emotional responses and act from a grounded center. We gather strength when we know what we’re working for. Then we can be clear about our vision, goals, and values and share them with others. We can help foster the vital, healthy communities that sustain our lives and work.

Walking the labyrinth is a beautiful meditation on the three-part journey. We go within to become centered and grounded. The circuitous route to the midpoint is full of the bewildering turns that life can take. Its confusing path shows us the need to connect to divine guidance. The still point in the center is a place of restoration and wisdom. In this place we find rest, and are given what we need. Finally, we take that inner peace with us as we navigate the complexity of our path back into the world. We repeat this journey again and again throughout our lives.

A balance of contemplation and action changes the world. Gandhi, Martin Luther King, Mother Teresa, and countless others have been able to generate change through action rooted in their connection to the Divine Center. The vision and work that emanates from this center is what will truly carry us forward.

My work is to help people connect with that same center of wisdom, strength, and peace. I’m grateful for the training that has prepared me to offer spiritual direction. Spiritual companionship is a natural a balm for our fragmented society. Now more than ever we all, regardless of our politics, need the ability to act from our highest and most essential self. We need the ability to make soul-level connections with others to create life-affirming communities. Spiritual direction is a healing force for just such a time as this.

My office is open and I would love to meet with you. Email me at: susan@mildlymystical.com

 

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