Becoming Peacemakers

August 13th, 2017 | Click to Comment

I’ve been re-cultivating the discipline of push-ups against the door frame lately. Fifteen was a challenge to start with, and now I can do thirty. I’m stronger, but it wasn’t entirely my doing.

I did stick with the activity, remembered to take time most days, persevered in pressing my weight away from the door frame until my muscles complained, endured the sense of weakness as I reached my limit. That much I could do.

But the getting stronger part is a mystery. It happens quite independently of anything I can direct. The body’s own wisdom and intelligence is knit into how we’re made.  It repairs the tiny fissures in the muscles in a way that leaves them more powerful. I invite that repair by exercising enough to stress the muscles without overstraining them. But the growing strength is the body’s own doing. That potential is built into the design of this miraculous embodied experience.

We do our work—physical, mental, emotional, spiritual—in co-operation with the universe. Hopefully over time we learn to make space for the greater wisdom and power available to us. Into that space enters a transformative life force beyond anything we can put there. Trusting that process is what faith means. We aren’t alone; it’s never up to us alone.

Just before I fall asleep at night I know I’m being carried and I can let go. In fact, only if I let go can I sleep. Such a mystery, this space that opens up when I step back from thinking, planning, reviewing, worrying. In that space is an unnameable reality more real, more enduring, than all the plans and work and details that pass away. In that space is the experience of safety, wholeness, and love.

We’re part of the magnificent flow of life. We do our best to do our part, whatever that may be. Whether we’re in the calm before the storm or the storm before the calm, we’re carried by something bigger.

Making space to connect with that source of wisdom can change our perspective. As we rest from our labors, it knits us together stronger. And when we take up our tasks again, the strengthened source of wisdom within helps us offer the peacemaking presence that this world sorely needs.

 

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Prayer-Filled Air

September 6th, 2014 | 2 Comments

At the edge of the parking lot at Third Street Coffee is a section of tall chain link fence. It might serve as a divider between lots, but its primary role is that of connection, just as the coffee shop serves to foster community. The chain link canvas is a place for statements to be made without words, a place that emanates prayers.

 

Love Locks for Lexington at Third Street Coffee

Love Locks for Lexington at Third Street Coffee

 

Mostly it holds small padlocks, an echo of the love locks attached to bridges around the world. The practice apparently arose from a poem called “Prayer for Love” by Serbian poet Desanka Maksimovic.  The result has been bridges where so many couples have attached locks as a symbol of their love and devotion that the cumulative weight threatens the structure of the entire bridge. The locks, meaningful as they are individually, become more than the bridge can bear and have to be removed. The fence at Third Street invites Love Locks for Lexington, a sign of commitment to this city.

The image of all those locks, the public statement that the love they represent matters, has power. The symbol of commitment, locked together in love, has power as well. An outward manifestation of an inward grace—that’s the definition of a sacrament. Perhaps that’s the best way to think of this expanse of chain link. It’s a structure that supports something sacramental, an organically arising symbol of devotion. The practice hasn’t been handed down through the ages, but is something rising up, like blades of grass.

Prayer Flags at Third Street Coffee

Prayer Flags at Third Street Coffee

Also on the fence is a line of brightly colored squares of cloth, embellished with simple designs. What can they be but prayer flags, sending prayers and blessings into the world with every passing breeze, through every fleeting glance.

Some devout Buddhists turn small cylinders they carry with the words of a prayer tucked inside, or spin larger wheels built into the walls of a monastery or placed in the river and powered by water. Each spin of the prayer wheel sends the words into the universe, an act of merit for the one who offers the prayer. Prayer flags work the same way, releasing blessings into the air as they flutter in the wind, the air filled with prayer, thick with blessing, a palpable presence, the people changed by breathing power and grace, day and night.

Appropriately enough, there are coffee mugs on the fence at Third Street, too. There are more, of course, inside the café where it’s noisy with talk and laughter and music. The air is filled with the aroma of coffee, and bustles with the delivery of fresh Peruvian beans in a cardboard box, the opening of doors and scraping of chairs, the sounds of connection, conversation, the exchanges that change a day, change a life, change everything.

 

 

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The Physicality of Prayer

April 8th, 2011 | Click to Comment

We don’t just have a body, we are embodied. Christianity itself is centered on embodiment, with the incarnation of God into fully human form at its heart. Our bodies are central to who we are and how we experience this life. It makes sense that our physical selves would be part of how we pray.

It’s easy to get the idea that prayer is something we do in our heads, but sometimes what we need most is to get outside of our heads. Often when we place our bodies in an attitude of prayer, our hearts and minds will follow. Physical practices can help in getting out of our own way, in emptying ourselves enough to receive some spiritual nourishment.

There are many ways of cultivating a prayer life that incorporates the body. Singing, walking, dancing, gardening—practices that involve movement, the senses, or the breath can help us feel close to God when we enter prayer through them.

Praying in a different posture can bring about a fresh experience in prayer. The position of our bodies affects how we think and feel. Craig Dykstra, author of Education and Christian Practices said, “You can know things on your knees that you can’t know sitting in a chair.”

Even a simple gesture can make a difference. Praying with hands extended, palms up, offering to God our problems and ourselves, is a physical manifestation of a spiritual attitude. It helps us remember what we want to do. Praying with hands extended, forming an empty cup, ready to receive what God intends for us, is another way to reinforce the spiritual openness we want to bring.

Solitary physical work can be another opening to prayer. Tending the yard, doing laundry, cooking, even filling the gas tank—all can be an opportunity for prayer. We can offer thanks for the strength to do the work, and ask for the ability to work generously. We can use it as a way of noticing the interconnectedness of our lives, praying for those who will benefit from the work we do as well as those whose work has allowed us to accomplish what we’re doing.

And finally, placing ourselves in a different setting can help us step away from the noise of our lives and enter into prayer. We don’t have to go into the woods, or to the beach, or to a quiet chapel to pray, but it can help. We are affected by our surroundings, and so is our prayer life.

What helps you to feel the presence of the divine?

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Breathing a Prayer

April 28th, 2010 | 2 Comments

Part 1 in a series on Breath Prayers

Breath means life, an association so close that breath itself feels sacred. Watching the gentle rise and fall of a loved one’s chest, smelling the sweet breath of a baby, hearing the labored sound of a struggle to breathe—all are deeply felt experiences.

Breath also holds power. It carries the voice, in speech and song, into the world. A wind instrument filled by the breath becomes an extension of the body, magnifying its expression. We move into life by the strength of our breath.

Breath is an intimate mystery, distinctly personal yet not of our doing. Becoming aware of my breath connects me to what is within and what is beyond. In this way, breathing is connected to prayer. Breath also carries the prayers we voice. So it’s only natural that we have many traditions of praying in rhythm with the breath. The flow of air, in and out, is an ever-present stream of life and energy. Watching it, like observing a flowing river, helps focus and soothe the mind.

A breath prayer can be wordless. One possibility is to breathe in health and well-being, and to let go of dis-ease while breathing out. Another way to pray a wordless breath prayer is to focus on breathing in God’s love and care for me, then breathing out that love and care to the people around me and to all of creation. Both inhale and exhale, receiving and giving love, are essential; they complete each other.

These simple, rhythmic prayers are good to take along into the world. Repetition of a brief prayer that touches the heart can change how I see other people, my circumstances, and myself. It offers calmness in the midst of chaos. It offers some comfort when life is difficult. I can practice a breath prayer when walking or washing dishes, while waiting for a traffic light to change or a computer to reboot.

As I practice a breath prayer, it greets me of its own accord when I become quiet, or sometimes when I most need it. A breath prayer is a reminder that God is present. The prayer, and the presence, are available in every moment.

Is there a wordless prayer that you might want to pray with your breath?

You might also be interested in Part 2, Simple Prayers that Fit our Lives or Part 3, Praying the Psalms.

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